Good Recommended Foods While Breast Feeding

Good Recommended Foods While Breast Feeding

Breast milk is actually the only food your baby will need until 4 months of age, although most
babies do well on breast milk alone for 6 months or better.  There is really no advantage to
adding other foods or milks before 4 - 6 months, except under unusual circumstances.

Avoiding Foods While Breast Feeding

Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they maylike during breast feeding. Even though it's truethat some stongly favored foods can change the taste of your milk, many babies seem to enjoy thevarieties of breast milk flavors. Occasionally,your baby may get cranky at the breast after youeat certain foods.